Egg Bites
Why not have something nutritious today? Making Egg Bites is easy and it tastes scrumptious and wholesome on its own. With only a few ingredients, it is a simple yet nutritious recipe! This recipe is filling, healthy and delectable treat. You can spruce it up with herbs and spices of your choice and enjoy it without any guilt.
Why is it healthy?
- Eggs are a nutritionally rich source of nutrients such as vitamins and complete protein.
- Eggs contain nutrients which support heart health and also support eye health by preventing macular degeneration.
- Onion aids in enhancing blood circulation, reducing high blood pressure & preventing the risk of heart disease. It also consists of sulfur-containing amino acids, which aid in detoxing the liver.
- Tomatoes are a good source of several vitamins and minerals such as vitamin C, potassium, vitamin K and folate.
- Cucumbers are a type of edible plant that belongs to the gourd family. It grows from flowers and contains seeds.
- Cucumbers are a good source of potassium, magnesium and dietary fiber.
Who is it for?
This delicious recipe will keep you full, healthy and energized. Its nutrient-rich profile makes it an excellent addition to the diets of people with diabetes, high cholesterol and high blood pressure, lowering risk of heart attacks and strokes. It is also a wholesome and nourishing recipe that you can enjoy any time! So why not have some?
The picture shown is only indicative of how the recipe would turn out after cooking as it is subjective to the individual style of cooking & hand.
⌛ Preparation Time: 10–15 mins
🍽️ Serves: 1
🥗 Ingredients:
- Egg (boiled)- 1 whole egg/ 3 egg white
- Onion (chopped)- 1/4 cup
- Tomato (chopped)- 1/4 cup
- Cucumber (chopped)- 1/4 cup
- Cumin powder (roasted) — 1/4 teaspoon
- Green chilli (chopped)- 1
- Salt- to taste
- Black pepper (freshly ground)- to taste
✋ Method
- In a bowl mix the chopped tomato, onion, cucumber, green chilli, roasted cumin powder and salt.
- Next, cut the boiled egg into pieces & sprinkle some freshly ground black pepper over the egg and add it to the salad. Your egg bites are ready to serve! Wasn’t that super simple & easy to make? ;)
