Beetroot & Carrot Juice
Why not drink something healthy today? All you need to do is quickly prepare a drink using fresh vegetables! Making this drink is quick and easy. It is an extremely nutritive and delicious juice made from an array of colorful vegetables. This vegetable juice is loaded with essential nutrients and offers a healthier alternative to a regular fizzy carbonated drink.
Why is it healthy?
- Carrots are an excellent source of vitamin A, B vitamins, vitamin K and potassium.
- Carrots are rich in beta-carotene, a compound that is beneficial in maintaining eye health.
- Tomatoes are a good source of several vitamins and minerals such as vitamin C, potassium, vitamin K and folate.
- Beetroot is loaded with vitamins and minerals yet low in calories and fat. They are also a good source of several key nutrients, including folate, manganese and copper.
- Beetroot is a good source of fiber, which benefits digestive health and reduces the risk of several chronic health conditions.
- Lime juice is high in vitamin C and antioxidants both of which offer a wide range of health benefits such as improving immunity, preventing kidney stones, aiding iron absorption and promoting healthy skin.
Who is it for?
This delicious recipe will keep you full, healthy and energized. Its nutrient-rich profile makes it an excellent addition to the diets of people with diabetes, high cholesterol and high blood pressure, lowering risk of heart attacks and strokes. It is also a wholesome and nourishing recipe that you can enjoy any time! So why not have some?
The picture shown is only indicative of how the recipe would turn out after cooking as it is subjective to the individual style of cooking & hand.
⌛ Preparation Time: 05–10 mins
🍽️ Serves: 1
🥗 Ingredients:
- Carrot (peeled, cubed)- 1/4 cup
- Tomato (chopped)- 1/4 cup
- Beetroot (peeled, cubed)- 1/4 cup
- Lemon juice- 1 teaspoon
- Salt- to taste
✋ Method
- Blend all the ingredients together.
- Season with lemon juice and salt.
- Beetroot & Carrot Juice is ready. Enjoy! :)
