Hi all! 🙋🏻‍♀️ Have you ever fallen for the snack time and gone overboard in terms of calories? Did you get confused about healthy picks to have in between meals? I know it is tough to control those in-between cravings as many of my clients mention. A snack is defined…

Who doesn’t like a quick omelette break? It nourishes, is tasty, and is very quickly made. This sometimes becomes our savior when hunger pangs kick in. Why not make such omelette more nutritious by loading it with vegetables like corn and spinach? Doesn’t the combination sound great? Why is it…

Hello everyone! We all worry about our fat intake, so much that anything that says fat is strictly avoided during a weight loss program. But is fat that bad? Does dietary cholesterol affect our body so much that it leads to some chronic metabolic diseases? This fact was taken into…

Who all are up for some no-carb meals? Zucchini noodles with grilled chicken in the balsamic sauce are just perfect for a low-carb dinner that can fill you up and keep your hunger pangs at bay. This is as versatile as it sounds and can be easily incorporated into your…

Quinoa has gained popularity due to its high fiber, protein, and nutritious profile. It is not just versatile but also delicious and can be blended with all sorts of ingredients. Here is one such easy, quick-to-make recipe for quinoa- Vegetable quinoa. It has all the goodness of plant-based sources. Why…

Hey people! Every year World Hepatitis Day (WHD) takes place on the 28th of July bringing the world together to raise awareness of the global burden of viral hepatitis. With a person dying every 30 seconds from hepatitis, we all cant wait to act to bring awareness for better liver…

Tofu has a firm, soft, and custard-like texture that takes the flavors of the other ingredients and becomes absolutely delicious. Burritos are an easy and great option to have as a whole meal which can get into our lunch box most comfortably. Why is it healthy? Tofu is an excellent…

Hello people!! 🙋🏻‍♀️Isn’t it exciting to know about another super fantastic, tasty, delicious, very easily added to diet food? — Here are an amazing category of ‘Nuts and Seeds’ which are also known as functional foods that we tend to sometimes ignore their huge benefits. They add a great nutty…

Who all loves some simple scramble? Umm… I meant chickpeas scramble! Does it sound new and wanted to explore more on this? Chickpeas scramble is a simple recipe that can be added to salads or sandwiches of your choice. It serves as the best protein substitute for eggs. Why is…