Why not have something nutritious today? All you need to do is quickly bake! Making baked egg is easy and it tastes scrumptious and wholesome on its own. With only a few ingredients, it is a simple yet nutritious recipe! This baked egg is a filling, healthy and delectable treat…

Hey People! Don’t you think paying attention to the moment to moment experience of eating can help you improve your diet, manage food cravings, and even lose weight? Let’s discuss in this article how to start eating mindfully. Mindful eating is maintaining an in the moment awareness of the food…

Who doesn’t like some hot starter before indulging into the main course? Paneer has its own specialty for carrying such a good quality protein. This is an easy and perfect starter that your family loves! It can be paired with some soy sauce, can be added to salads or can…

Hey people! The specific nutritional choices your children make are crucial, good nutrition is essential to good health as children have unique nutritional needs and ensuring healthy eating habits is an essential opportunity for them to eat wholesome, nutritious foods, isn’t it? They need a healthy balanced diet containing foods…

Salads are sometimes the ‘time savior meals’. A healthy bunch of ingredients can make an extremely delicious salad bowl to indulge in. Sweet potato and pomegranate salad is one such nutrient-packed recipe that is quick to make. It holds all that crunch and yumminess needed! This Salad is a filling…

Hey people! We all are aware that water makes up two thirds of our body and it is vital to drink enough fluid to maintain a healthy balance isn’t it ? Many people get dehydrated by not drinking enough fluid or by losing fluids and not replacing them. …

Stir-fried veggies are recipes that can be tailor-made depending on an individual’s preferences. This stir-fried cabbage recipe is rich in vitamins, minerals and antioxidants. It contains powerful antioxidants that help reduce inflammation. It is simple, crunchy, and has all that umami flavor. Why is it healthy? .Cabbage is a low-calorie…

Children have unique nutritional needs and breakfast is an important opportunity for them to eat wholesome, nutritious foods isn’t it ? Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. …

This highly flavorful Eggplant curry lends all of its Indian flavors and makes it juicy and delicious to pair with Phulka, steamed rice. It is easy and can be perfect for those family dinners or parties to enjoy with everyone! It has a whole bunch of nutrients. Why is it…