Hello everyone. :) If you have come across vegans or people who follow a vegan diet and people who follow a plant-based diet and you are wondering maybe how is it different? what do they include in their diets? Well here’s a simple guide for you. Vegan diets have originated…

Hummus is an incredibly popular dip or spread that goes well with salads, kebabs, tikka, wraps, bread, or a rice bowl. This popular and healthy dip has originated in middle eastern countries. It is very tasty and equally imparts a great flavor to your recipes. …

You must have seen many fruits, nuts, and vegetables that show resemblance to our human body and body parts. They have specific functions in the body and have great nutritional properties and health benefits. One such example is Walnut. Walnut is the top nut for brain health. It exhibits very…

This is one of the heart-healthy recipes that you can pair up with some hot steamed rice along with a portion of vegetables. Aren’t you drooling already? Fish tikka is a simple dish with a burst of flavors from spices that makes it absolutely delicious. Why is it healthy? Fish…

Tobacco smoking is a major risk factor for many chronic diseases, including cancer, lung disease, cardiovascular disease, and stroke. Did you know it is one of the major causes of death and diseases in India? And it accounts for nearly 1.35 million deaths every year! You must have noticed tobacco…

Some warm and filling flavors are all that we need some days! Here is one such amazing lip-smacking recipe that is not just delicious but also easy to make. The classic combination of lemon and coriander has never gone wrong and in soup, it is just perfectly appetizing! Why is…

We celebrated the International Day of Action for Women’s Health on May 28th to raise awareness on the issues related to women’s health and well-being and her rights to health because a healthy woman is the foundation of a healthy country. :) One of the top health issues faced by…

Potatoes are among one of those vegetables that can never go wrong with anyone’s palette. They almost fit into any kind of meal. Though potatoes are always considered to be fattening, moderate consumption might not lead to any significant changes as they are also equally nutritious as other vegetables. Why…

This month of May is observed as Mental Health Awareness Month and International Day of Action for Women’s Health. Biologically, there are 5 life stages of womanhood- infancy, puberty (adolescence), sexual maturation (reproductive age), climacteric period, and post-climacteric (elderly) years. A typical woman’s life stages can also be divided based…