Salads are recipes that can be tailor-made depending on an individual’s preferences. This sesame carrot edamame salad is a protein and fiber-packed recipe that effectively works for weight loss. It is simple, crunchy, and has all that umami flavor from the tiny protein-packed edamame! Why is it healthy? Edamame is…

Hi People! Do you remember when was the last time you had a dessert? I know it must be a few minutes ago as well. 😄 Who doesn’t love rich chocolate cake or a cup of delicious flavored yogurt? Have you craved more of these after one serving? And more…

Hey everyone! 🙋‍♀️ During those early stages, babies reach many milestones like the first smile, first crawl, and first steps. They learn many life skills and rapidly grow within no time. Isn’t this the most crucial time for babies to learn and inculcate some good eating habits? Experts believe that…

Pasta takes many forms, shapes, and flavors, but this flavor is something above all. Lemon herb imparts its citrus taste along with subtle hints of mint. This sauce coats the pasta, chicken, and vegetables making it a delicious combination to go on the table. Why is it healthy? Chicken is…

Hello everyone. :) If you have come across vegans or people who follow a vegan diet and people who follow a plant-based diet and you are wondering maybe how is it different? what do they include in their diets? Well here’s a simple guide for you. Vegan diets have originated…

Hummus is an incredibly popular dip or spread that goes well with salads, kebabs, tikka, wraps, bread, or a rice bowl. This popular and healthy dip has originated in middle eastern countries. It is very tasty and equally imparts a great flavor to your recipes. Don’t we love to have…

You must have seen many fruits, nuts, and vegetables that show resemblance to our human body and body parts. They have specific functions in the body and have great nutritional properties and health benefits. One such example is Walnut. Walnut is the top nut for brain health. It exhibits very…

This is one of the heart-healthy recipes that you can pair up with some hot steamed rice along with a portion of vegetables. Aren’t you drooling already? Fish tikka is a simple dish with a burst of flavors from spices that makes it absolutely delicious. Why is it healthy? Fish…

Tobacco smoking is a major risk factor for many chronic diseases, including cancer, lung disease, cardiovascular disease, and stroke. Did you know it is one of the major causes of death and diseases in India? And it accounts for nearly 1.35 million deaths every year! You must have noticed tobacco…