Nutritionist Vasundhara Agrawal

Published in Diet & Nutrition

·3 days ago

Fruits That Your Immune System Needs “Berry Much!”

On a day-to-day basis, our body is constantly exposed to various harmful microorganisms. Our immune system is a complex network of an army which have built a wall with incredibly advanced weapons in the form of cells and different compounds. This wall is the barrier of protection for our body…

Fruit Diet

4 min read

Fruits That Your Immune System Needs “Berry Much!”

Published in Healthy Recipes

·4 days ago

Paneer Tomato Lettuce Salad

Salads are sometimes the ‘time savior meals’. A healthy bunch of ingredients can make an extremely delicious salad bowl to indulge in. Paneer tomato salad is one such nutrient-packed recipe that is quick to make. It holds all that crunch and yumminess needed! Why is it healthy? Paneer is rich…

Paneer Lettuce Salad

2 min read

Published in Diet & Nutrition

·May 6

4 Ways To Improve Sleep

Sleep is one of the essential functions that enhance and recharges the body’s ability to perform different works. It also makes the body alert after you wake up and keeps you away from diseases too. Without sound sleep, brian does not function properly or at its best. Have you ever…

Sleep Nutrition

5 min read

Published in Healthy Recipes

·May 4

Chicken Enchilada

Chicken enchiladas are a crowd favorite for sure! Totally worth getting your hands on this wonderful recipe. Enchiladas have their origin in Mexico. The word enchilada is derived from Spanish which means ‘to season with chilli’. …

Healthy Mexican Recipe

3 min read

Published in Diet & Nutrition

·Apr 30

Is Soy Good Or Bad For You?

Hey readers!! 🙋‍♀️ Here we are with another interesting topic for you all to read about. Most often we hear people talk about avoiding soy products for thyroid issues. When asked, many of my clients often tell me that they avoid soy products as they suffer from hypothyroidism or are…

Soy Nutrition

5 min read

Published in Healthy Recipes

·Apr 27

Barley Salad

Are the summers hitting hard? If yes, food can change a lot about how our body can beat the summer. Here is another summer-friendly salad recipe made with barley that is believed to cool down and refresh. This is a recipe that is simple yet very refreshing! Why is it…

Barley Salad Recipe

2 min read

Published in Diet & Nutrition

·Apr 21

Detox drinks — Do They Really Detox?

Staying hydrated is important for health especially in extreme climatic conditions like summers currently. How we do it is an individual’s choice. Few like it to be plain and cold water, a few wanted it to be flavored and refreshing. Here comes many options for infused drinks like water with…

Detox Drinks

4 min read

Published in Healthy Recipes

·Apr 21

Sabudana Bhel

Summers have arrived and so have the holidays for children. Wondering what to prepare for snacks to keep them away from junk? Here we are with simple chatpata bhel made with sabudana. The taste of sabudana bhel along with a glass of milk for kids and a cup of coffee…

Healthy Bhel Recipe

2 min read

Published in Diet & Nutrition

·Apr 16

Iron-Deficiency Anemia: 3 Vegan Foods to Prevent the Risk

Nutritional deficiencies are very common nowadays with current lifestyles and food habits. One of the major deficiencies that are affecting millions around the world is an iron deficiency — Anemia. We all have heard and read that iron is one of the most important nutrients required for the body. …

Iron Rich Foods

4 min read

Iron-Deficiency Anemia: 3 Vegan Foods to Prevent the Risk

Published in Healthy Recipes

·Apr 14

Mint Millet Pongal

An authentic south Indian pongal made out of rice and lentils is given a healthy twist by replacing rice with millets. Millets are more nutritious compared to rice. This dish can be a great way of incorporating millets into the diet of the family as they are bland and infuse…

Mint Millet Pongal Recipe

3 min read