Quinoa is an ingredient with loaded nutrients and many health benefits. The combination of quinoa and lentils can make a very healthy dish with complex carbohydrates, proteins, and fiber. Vegetables and dressings like lemon, olive oil, and herbs, spices can add up to the taste and texture of the dish…
If you have read about pregnancy, menstrual health and conditions like PCOS, you must’ve come across the term progesterone and how an imbalance of it can lead to problems conceiving, irregular periods and more.
But what is progesterone? How does its imbalance affect us? The good news is, there are…
Burgers are one such go-to meal for current generations due to day-to-day deadlines. But considering the health, it is important to incorporate healthy ingredients and make that juicy and crunchy burger healthier for kids and adults. Regular grounded meat patties or vegetable patties are commonly used but millet patties are…
Coffee is amongst the most popular morning beverage consumed irrespective of geographical territories. No doubt that coffee, besides being aromatic, is popular for boosting energy that often helps to get a refreshing start during the day. But do you know that the same coffee could also be healthy?
When the…
Lemon basil salmon is one of those simple and healthy recipes. It basically involves very few ingredients and comes out as an aromatic dish. This is one of those dishes which can be made for special occasions, get-togethers and also can go on your table as a regular dish.
Why…
Fat is essential for the human body as it helps in effective functioning of hormones, for the brain, for lubrication of our joints, for protecting our organs, for better absorption of nutrients, reducing belly fat and improving our metabolic disorders like diabetes, blood pressure etc. Fat is also an energy…
Smoothies are the most favorite drink of almost everybody, especially kids. They are very tasty and quick to make. They can be made of fruits, vegetables and what not? One such delicious smoothie recipe is here which is an oats fruit smoothie. …
Everyone looks forward to celebrating a fun filled festival with parties galore. We know you can’t wait to indulge in the festive food treats leaving your worries about gaining weight or eating unhealthy, especially the sweets & snacks. …
Kebab/ kabob is a delicious snack cum starter of middle eastern countries generally made with the chunks of meat on the skewers but for a lot of vegetarian kebab lovers, here is another fantabulous recipe that is going to make you drool. It is a green peas kebab. Though the…
Getting old is inevitable. All of us will get old and weak one day or the other. While it is quite impossible to prevent ageing and weakening of the body, you can certainly prevent your bones from becoming fragile. …
