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Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal

121 Followers

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Published in

Healthy Recipes

·1 day ago

The Crucial Role of Sports Drinks in Rehydration

Hey People! Nowadays , while we visit supermarkets or small convenience stores we are able to get hands on a sports drink, isn’t? But we aren’t sure what exactly are these drinks, which calls for awareness. …

Sports Nutrition

3 min read

The Crucial Role of Sports Drinks in Rehydration
The Crucial Role of Sports Drinks in Rehydration
Sports Nutrition

3 min read


Published in

Healthy Recipes

·2 days ago

Baked Egg

Why not have something nutritious today? All you need to do is quickly bake! Making baked egg is easy and it tastes scrumptious and wholesome on its own. With only a few ingredients, it is a simple yet nutritious recipe! This baked egg is a filling, healthy and delectable treat…

Baked Egg Recipe

2 min read

Baked Egg
Baked Egg
Baked Egg Recipe

2 min read


Published in

Diet & Nutrition

·Sep 14

Mindful Eating 101: Transform Your Relationship with Food

Hey People! Don’t you think paying attention to the moment to moment experience of eating can help you improve your diet, manage food cravings, and even lose weight? Let’s discuss in this article how to start eating mindfully. Mindful eating is maintaining an in the moment awareness of the food…

Mindful Eating

3 min read

Mindful Eating 101: Transform Your Relationship with Food
Mindful Eating 101: Transform Your Relationship with Food
Mindful Eating

3 min read


Published in

Healthy Recipes

·Sep 14

Pickled Cottage Cheese (Achari Paneer)

Who doesn’t like some hot starter before indulging into the main course? Paneer has its own specialty for carrying such a good quality protein. This is an easy and perfect starter that your family loves! …

Cottage Chees Recipe

3 min read

Pickled Cottage Cheese (Achari Paneer)
Pickled Cottage Cheese (Achari Paneer)
Cottage Chees Recipe

3 min read


Published in

Diet & Nutrition

·Sep 8

Ensuring Your Child’s Well-Being: Expert Tips for Healthy Living

Hey people! The specific nutritional choices your children make are crucial, good nutrition is essential to good health as children have unique nutritional needs and ensuring healthy eating habits is an essential opportunity for them to eat wholesome, nutritious foods, isn’t it? They need a healthy balanced diet containing foods…

Children Health

4 min read

Ensuring Your Child’s Well-Being: Expert Tips for Healthy Living
Ensuring Your Child’s Well-Being: Expert Tips for Healthy Living
Children Health

4 min read


Published in

Healthy Recipes

·Sep 7

Sweet Potato and Pomegranate Salad

Salads are sometimes the ‘time savior meals’. A healthy bunch of ingredients can make an extremely delicious salad bowl to indulge in. Sweet potato and pomegranate salad is one such nutrient-packed recipe that is quick to make. It holds all that crunch and yumminess needed! This Salad is a filling…

Sweet Potato Salad

2 min read

Sweet Potato and Pomegranate Salad
Sweet Potato and Pomegranate Salad
Sweet Potato Salad

2 min read


Published in

Diet & Nutrition

·Aug 31

The Crucial Role of Hydration: Benefits and Detrimental Effects of Neglecting Water Intake

Hey people! We all are aware that water makes up two thirds of our body and it is vital to drink enough fluid to maintain a healthy balance isn’t it ? Many people get dehydrated by not drinking enough fluid or by losing fluids and not replacing them. …

Water Intake

3 min read

The Crucial Role of Hydration: Benefits and Detrimental Effects of Neglecting Water Intake
The Crucial Role of Hydration: Benefits and Detrimental Effects of Neglecting Water Intake
Water Intake

3 min read


Published in

Healthy Recipes

·Aug 31

Stir Fried Cabbage/ Cabbage Poriyal

Stir-fried veggies are recipes that can be tailor-made depending on an individual’s preferences. This stir-fried cabbage recipe is rich in vitamins, minerals and antioxidants. It contains powerful antioxidants that help reduce inflammation. It is simple, crunchy, and has all that umami flavor. Why is it healthy? .Cabbage is a low-calorie…

Stir Fried Cabbage Recipe

2 min read

Stir Fried Cabbage/ Cabbage Poriyal
Stir Fried Cabbage/ Cabbage Poriyal
Stir Fried Cabbage Recipe

2 min read


Published in

Diet & Nutrition

·Aug 25

Health Benefits of Eating Breakfast for Children

Children have unique nutritional needs and breakfast is an important opportunity for them to eat wholesome, nutritious foods isn’t it ? Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. …

Kids Breakfast

3 min read

Health Benefits of Eating Breakfast for Children
Health Benefits of Eating Breakfast for Children
Kids Breakfast

3 min read


Published in

Healthy Recipes

·Aug 25

Egg Plant Curry/Baingan Bharta

This highly flavorful Eggplant curry lends all of its Indian flavors and makes it juicy and delicious to pair with Phulka, steamed rice. It is easy and can be perfect for those family dinners or parties to enjoy with everyone! It has a whole bunch of nutrients. Why is it…

Eggplant Curry

2 min read

Egg Plant Curry/Baingan Bharta
Egg Plant Curry/Baingan Bharta
Eggplant Curry

2 min read

Nutritionist Vasundhara Agrawal

Nutritionist Vasundhara Agrawal

121 Followers

Lifestyle Trainer & Nutrition Coach | I help you #livehealthy

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