Published in Diet & Nutrition·3 days agoA stare at humans’ Gut Microbiota!Hang on, aren’t microbes supposed to be dangerous? No, in fact, most of them don’t harm you at all. Unfortunately, we often think of microbes in negative terms. Let’s now probe the power of the gut microbiota. The intestine is home to the largest population of microorganisms in the human…Gut Health5 min readGut Health5 min read
Published in Healthy Recipes·4 days agoLemon Garlic TempehTempeh is a traditional food made from fermented soybeans. While tempeh may be new and unfamiliar to many, it is one of the celebrated dishes in its native land, Indonesia. It is chewy and has a nutty flavor. Tempeh is a vegetarian protein source with an excellent nutrient profile. …Lemon Garlic Tempeh2 min readLemon Garlic Tempeh2 min read
Published in Healthy Recipes·Nov 24Chana Dal (Split Chickpeas), Peas and Spinach KebabA creative and mouth watering, yet a healthy bite which would be loved by all. For children who runs away from spinach, this can be a scrumptious nibble. The crunchy snack with a flavorful chutney of your choice makes it a perfect combo. Now lets dive into the preparation! Why…Healthy Kebab Recipe3 min readHealthy Kebab Recipe3 min read
Published in Diet & Nutrition·Nov 24Probiotic — A wonder foodHave you ever heard a fascinating fact that our human body houses a variety of bacterial population between the stomach, small intestine and the colon? Well, you heard it right! Within our gastrointestinal tract there exits about 300 to 500 species of bacteria. Studies have found out that this gut…Probiotics4 min readProbiotics4 min read
Published in Diet & Nutrition·Nov 20Cruciferous — The Nutrient Loaded VeggieHello people! We can never deny the fact that fruits and vegetables are wonder foods. One cannot find a better nutritional source than vegetables which are packed with all the essential vitamins and a lot of minerals like magnesium, zinc, phosphorous, potassium, folic acid and a lot more. Adding varied…Cruciferous Diet4 min readCruciferous Diet4 min read
Published in Healthy Recipes·Nov 18Jowar PopsJowar, also known as sorghum, is not the most well-known ingredient, but it is jam-packed with incredible health benefits that everyone should be aware of! Jowar is a delicious ancient grain shaped like a small ball with an edible hull. It can be milled into flour for baking, boiled for…Millet Snack Recipe2 min readMillet Snack Recipe2 min read
Published in Diet & Nutrition·Nov 12Diabetes — Can It Be Reversed?Hello all! Diabetes is considered an epidemic that has spread around the world widely like the fire in the forest. The number of people with diabetes rose from 108 million in 1980 to 537 million in 2021. The prevalence of diabetes has been rising more rapidly in low and middle-income…Diabetic Diet4 min readDiabetic Diet4 min read
Published in Healthy Recipes·Nov 11Avocado & Egg Quinoa BowlQuinoa has recently become a very popular choice of superfood due to its high nutrient profile. This recipe is one such bowl full of nutritious, versatile and delicious ingredients. It is a perfectly balanced meal for you to enjoy as a part of your diet. …Avocado Quinoa Recipe2 min readAvocado Quinoa Recipe2 min read
Published in Diet & Nutrition·Nov 5Keto Diet- What to eat and what to avoid?Hello everyone! Many diets are currently trending, with different strategies, options, and ways to do it. Have you ever wondered about trying the most famous one among them — The keto diet? Yes, the keto diet has gained popularity due to its low-carb in nature and easy weight loss results…Keto Diet4 min readKeto Diet4 min read
Published in Healthy Recipes·Nov 4Baked Piri Piri Tilapia with Crushed PotatoesWho doesn’t love spicy & tangy piri piri flavour right? Drooling already! You can pair this dish with some hot steamed rice, noodles or pasta along with a portion of vegetables- which makes a well-balanced meal. …Healthy Potato Recipe3 min readHealthy Potato Recipe3 min read
