Spinach is an ingredient with loaded nutrients and many health benefits. The combination of spinach and walnuts can make a very healthy dish with antioxidants. Green leafy Vegetable and dressings like Dijon mustard, olive oil and herbs, spices can add up to the taste and texture of the dish. This…

You’ve probably heard it before ‘You Are What You Eat’, isn’t it? Do you know what it implies? It signifies nothing but how important it is to eat good food in order to be healthy and fit. Yes, so let’s understand the crucial role fiber plays as one of the…

Pancakes are one of the quickest all time snacks, here is a twist to make it more healthier. The creative pancakes are good to serve hot with a sweet and tangy chutney on the side. The vibrant color attracts all and definitely no one can pass this fancy meal without…

Have you ever experienced symptoms such as irregular heartbeat, bone pain or severe hair loss? These can be a cause of mineral deficiencies such as calcium, iron, copper, magnesium and phosphorus. Minerals fulfill a wide variety of functions in the optimal functioning of the immune system. These are micronutrients required…

Salads are sometimes the ‘time savior meals’. A healthy bunch of ingredients can make an extremely delicious salad bowl to indulge in. Green Apple Salad is one such nutrient-packed recipe that is quick to make. It holds all that crunch and yumminess needed! This Salad is a filling, healthy and…

Hey People! Did you know, vitamins and minerals boost the immune system, support normal growth and development and help cells and organs do their job? Yes, you’ve probably heard that carrots are good for your eyes. It’s true! Carrots are full of substances called carotenoids that your body converts into…

Hey people! Did you know there are several types of dietary fats and some fats are more healthful than others? Yes, fats are important macronutrients it is essential for several bodily functions as it is an energy source, it protects the skeleton and nerves. Dietary fats are important for several…

Salads are sometimes the ‘time savior meals’. A healthy bunch of ingredients can make an extremely delicious salad bowl to indulge in. Bean & Capsicum Salad is one such nutrient-packed recipe that is quick to make. It holds all that crunch and yumminess needed! This Salad is a filling, healthy…

Have you ever craved one bowl of hot soup that just soothes the entire system? Here is one such recipe where the blend of flavors just makes you drool over this soup. This soup can be enjoyed during special dinners with friends or family. This Drumstick Soup is a filling…